Foods to Protect against Cancer

Bowls of fresh green salad

An Australian study found eating three servings of leafy greens daily reduces the likelihood of skin cancer by up to 55 percent.
Fresh citrus fruit in a row on white background
Citrus fruits contain limonene, which has been associated with a 34% lower risk of skin cancer.
Turkish Tea & Teapot

Studies have shown that drinking one to two cups of green or black tea a day can reduce the risk of skin cancer.
almonds isolated on white background
An analysis of 20 studies by Imperial College London found people who ate a daily ounce of nuts slashed their risk of coronary heart disease by almost a third and their cancer risk by 15%.
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