Spicy Mango Soup Recipe

Here’s a great recipe from Young Living using ripe mangoes in an easy and healthy soup recipe. With a pinch of heat from chilies, richness from coconut cream, and a punch of flavor from Vitality™ essential oils, this fresh and bright vegetarian soup recipe is a delicious first course for a Thai-inspired meal to impress friends or a quick-prep, easy dinner idea for busy weeknights.

Spicy Mango Soup Recipe

Ingredients

2 tablespoons butter or unrefined coconut oil
1 medium yellow onion, diced
2 cloves garlic, minced
2 large ripe mangoes, peeled and diced
1 quart vegetable broth
1 chili pepper, seeded and minced
1 bunch cilantro, stems removed
4 tablespoons coconut cream, whipped
2 drops Lemongrass Vitality™
1 drop Cinnamon Bark Vitality™
Pinch of white pepper
Pinch of salt

Watch the recipe video

Instructions

In a large saucepan over medium heat, melt butter or coconut oil. Add onions and sauté until translucent.
Add minced garlic and sauté until aromatic.
Add diced ripe mangoes, vegetable broth, and chili pepper.
Reduce heat and let simmer for 15–20 minutes.
Whip coconut cream; set aside.
Pour broth mixture into a blender and puree until soup-like.
Add cilantro then blend again and pour back into saucepan.
Add essential oils to the whipped coconut cream.
Gently stir the cream into the soup.
Add salt and pepper.
Serve and garnish with fresh cilantro.

Enjoy! Rosanne Bostonian

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7 Tips and Essential Oil Uses for a Balanced Life

1)Treat yourself.

All work and no play is a surefire way to throw off a balanced life. Wherever you’re logging your hours—at home, the office, the gym, or anywhere else—be sure to treat yourself when the work is done! Making time for yourself ensures that you feel cared for, so you can keep sharing your time, energy, and talents with others. Pursue a new hobby just for fun, spend a night binge-watching a show, or take an extra-long, steamy shower! It can be anything, big or small, that helps you refocus and recharge.

YL Tip: Grab a Stress Away™ Roll-On and check out our Treat Yourself—3 Steps to Make Time for Me Time blog post to get started!

Young Living Stress Away

2) Take stock of your life.

When was the last time you thought about what you want and what it takes to get there? Knowing yourself and what makes you feel happy and fulfilled can help balance your life. Unfortunately, the hustle and bustle of daily life makes it almost impossible to passively discover yourself, and you can easily end up somewhere you didn’t intend to go. Balanced people regularly think about the life they want and then prioritize their time and energy to pursue it.

YL Tip: Take some time to breathe and rediscover yourself with help from Magnify Your Purpose™ and our Beginner’s Guide to Meditation post.

Magnify-Your-Purpose

3) Catch some Zzz’s.

People with a balanced life recognize that prioritizing their day takes energy. Sleep deprivation makes it difficult to check off all the tasks on your to-do list and to manage your mood. But when the neighbor’s dog barks all night or your 5-year-old has a recurring nightmare, getting your eight hours can seem impossible. Increase your chances for a restful night’s sleep by practicing healthy sleep habits like having the same bedtime and wake time every day, shying away from screens an hour before bed, and creating a nighttime routine that tells your body it’s time to sleep.

YL Tip: Integrate the calming aroma of Lavender or Peace & Calming™ into your nighttime routine by applying it to the bottoms of feet or diffusing it before bed.

Peace-Calming

4) Think about what you eat and drink.

When your body doesn’t get adequate nutrition, it slows down and becomes inefficient. Practice mindful eating to make the most of each meal and snack. When you focus on getting fruits, veggies, and other whole foods, you ensure that your body is running at peak performance. And remember to stay hydrated! Dehydration can lead to fatigue, dizziness, and other symptoms that can slow down your day.¹

YL Tip: This week, try our Cinnamon-Apple Chips or Homemade Thai Soup instead of take-out or packaged food. And what’s a balanced life without occasionally treating yourself to something indulgent? Try our Dairy-Free Dark Chocolate Peppermint Mousse for a sweet that’s also smart!

Thai-Soup-Recipe

5) Get moving.

Regular exercise benefits nearly every aspect of your life. Among other positives, exercise can improve mood, boost energy, and lead to better sleep,² meaning a happier, healthier, more balanced you. Whether you’re lifting weights, walking the block, or dancing with your friends, do something at least a few times a week to raise your heart rate and your spirits.

YL Tip: Relax after a tough workout with Cool Azul™ Pain Relief Cream. It relieves pain in muscles and joints with a cooling sensation and refreshing aroma.

Cool-Azul

6) Give selfless service.

Offering service and compassion to others can bring a fresh perspective to your life, and the more time you spend caring for others, the more content and happy you feel. It could be something as simple as a visit to a lonely neighbor or a kind note to a struggling friend. Whatever it is, do something to get out of your head and brighten someone else’s day!

YL Tip: Share Gratitude™ with someone you feel especially thankful for. Drop it off with a thank you letter that tells how special he or she is to you.

Gratitude

7) Let things go.

Free up your energy by letting go of things you can’t control. Part of life is allowing some situations to be what they are and not trying to force them to become something else. Instead of fixating on something you can’t change, use your power in places where you have control.

YL Tip: Apply or diffuse Surrender™ or Acceptance™ and spend some time letting go. Consciously acknowledging and releasing your feelings can help you redirect your energy.

For more ideas on living a balanced life, check out our Upgrade Your Morning Routine in 3 Easy Steps and Rest Your Mindset: Handling the Hustle blog posts.

Surrender

Patchouli – Young Living Essential Oil

patchouli plant

The earthy, complex nature of Patchouli essential oil makes it easy to rave about. Whether we’re using it on its own or in some of our favorite blends such as DiGize™ and Peace & Calming®, Patchouli oil is versatile in its uses and benefits. Its musky scent makes it popular for use in soaps and perfumes, either used as a distinctive aroma on its own or to blend with other complementary scents.
 
Free spirits have been drawn to Patchouli oil’s unique aroma for a long time. If you know anyone from the Woodstock era, see if the scent brings back any fond memories, or if you know anyone from the Napoleonic era, see if they recall it fondly from their favorite perfumes. (Just kidding. If you know anyone from the Napoleonic era, they’re probably ghosts.)

 pachouliDiGize

There’s plenty more to know about Patchouli essential oil and its uses. These fun facts will give you all the Patchouli prowess you need!

1. Patchouli is part of the mint family, but it has a powerful, musky scent—meaning you probably won’t find anyone chewing Patchouli-flavored gum! Instead, it’s used topically and aromatically throughout the world.

2. Steam distillation helps us carefully extract Patchouli essential oil from the leaves of this low, bushy shrub that is native to tropical regions of Southeast Asia.
 
3. Yogis can get some of Patchouli oil’s benefits when they integrate it into their practice. Diffusing it or applying a few drops topically beforehand can help create a calming and grounding atmosphere. 

4. This complex oil contains the naturally occurring constituents patchoulol, bulnesene, and alpha-guaiene, which contribute to Patchouli essential oil’s versatility.

5. Looking to add some sultry scents to sudsing up? The deep, earthy aroma makes Patchouli oil soap incredibly popular, but to get even more Patchouli in your life, try using Patchouli oil in our DIY lotion bar recipe in place of the Lavender for an update on a classic. 

6. Use it as a woodsy base note when creating a personal perfume. Patchouli oil perfume will help you stand out, without drama. Try our DIY perfume tutorial to perfect your scent!

7. Get skin that will make your friends ask what your secret is! Patchouli oil may improve the appearance of dry and dull skin, so apply 2–3 drops to your face as part of your nightly regimen for a healthy, youthful glow. 

8. Patchouli essential oil can help your family wind down after a long day when you diffuse it to create a peaceful, relaxing atmosphere.

9. Enjoy the benefits of Patchouli essential oil in other Young Living products such as Magnify Your Purpose™, Abundance™, and Live with Passion™.

More information.

Young Living Essential Oil Products for Healing

Young Living Essential Oil pic
Young Living Essential Oil
Image: youngliving.com

With a PhD in school and developmental psychology from Ferkauf Graduate School of Psychology at Yeshiva University, Dr.Rosanne (Roseanne) Bostonian served as a school psychologist and private therapist. Currently practicing Reiki and foot reflexology, Dr. Rosanne Bostonian, PhD, is also an independent wholesaler for Young Living Essential Oils.

Young Living is a multilevel network marketing company that distributes essential oil products through individuals who receive compensation for selling within their own networks. Customers can purchase kits containing a variety of oils used for health and wellness or cleaning and detoxifying the home environment.

Young Living Essential Oils offers a guide to the oils, such as how cypress or lavender oils can be used to alleviate cough and cold or how to apply cedarwood or thyme to the skin to treat acne or minor cuts and bruises. The oils have many potential healing benefits, and their quality is assured by a special Seed to Seal® process that starts with carefully vetted farms and goes all the way to packaging in amber glass bottles in Spanish Fork, Utah.